Jamie Eason Middleton's High-Load, Low-Rep Circuit

Try this sample workout from Jamie Eason Middleton and Dr. Chelsea Axe's program, The 60-Day Metabolic Reset, launching December 30!

Balance Your Physique With Deceleration Training

Do these skills and drills to improve your ability to stop on a dime while burning fat and mega calories.

These simple, healthy snacks won't derail your fitness and health goals.

Straying from your healthy routine is a seasonal hazard ⁠— but not if you follow these simple tips.

The jump rope is one of the simplest, most portable fitness tools. Learn the basics and get shredded with these four programs.

From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your goals.

No matter what you weigh, tightening your middle could mean a healthier you.

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