What if there was a breakfast food that was readily available, very nutritious, and inexpensive? What if you could eat it plain or use it a hundred different ways? What if it was great for your health, lowered your blood sugar and cholesterol? There is such a food. It's oats. Like in oatmeal, muffins, or bread. See this four-part extended post: Nutrition: The Cadillac GrainHow to Cook OatsHow to Use Oats in Your BakingTen Recipes including Gluten-Free Muffins Save 38%! Teton Valley Granola MixSave 15%!Summerhill Irish Oat BreadSave 19%! Honey Graham Granola BreadSave 17%! Auntie Mabel's Oatmeal Cookie Pancakes Have a great day! Thanks. Dennis Weaver