Don't miss your workout because you can't get to the gym. These eight YouTube fitness channels offer quick and free workouts you can do at home.
| Free Online Workouts You Can Do at Home | | Diana Kelly Levey | | Don't miss your workout because you can't get to the gym. These eight YouTube fitness channels offer quick and free workouts you can do at home. | | |
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| | DIABETES | | 7 Foods That Spike Blood Sugar | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. | | |
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| | INFECTIOUS DISEASES | | How to Handle Anxiety in the Time of COVID-19 | | Anxiety levels are sky-high as the coronavirus pandemic continues, creating major changes in our lives. Licensed counselor Kathleen Smith answers questions on how to handle anxiety and stay sane during this time. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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