20-Minute EMOM and AMRAP Workout

This two-part plan uses AMRAP and EMOM protocols to hit all your major muscles, spike your heart rate and burn mega-calories.

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NUTRITION FOR WOMEN

The 4-Week Muscle-Up Meal Plan

Pair this four-week, protein-packed meal plan with your favorite mass-building workout program to build muscle, stay lean and increase energy.

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TOTAL-BODY WORKOUTS

How to Harness Female Physiology for Peak Training Performance

Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.

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MEMBER EXCLUSIVES

THE OXYGEN CHALLENGE 7

Tara Laferrara's Sample Yoga Flow 

Slip off your socks and settle onto your mat for this 10-minute flow full of twists, stretches and rotations.

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NUTRITION

7 Days of 10-Minute Meals

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

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SPONSORED

What's Your Healthy Aging Score?

Are your everyday habits affecting how you age? Take this healthy aging quiz and learn ways to be more proactive in the process of growing older.

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REVIEWED

Vejo Portable Blender

Oxygen put the Vejo blender to the test for delicious, healthy, quick nutrition on the go. Read our full expert review.

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