If you’re aiming to eat more anti-inflammatory foods—and you love a good curry (hand raise!)— this recipe for Quick and Easy Chickpea Curry is for you. It’s made with turmeric and chickpeas, which are rich in polyphenols and fiber to help reduce inflammation, plus lots of delicious, antioxidant-rich veggies.

If you’re young and living with arthritis, it’s not uncommon to feel isolated or like your non-chronic peers can’t grasp what you’re going through. As an antidote, a crop of in-person and online support groups are emerging for young adults who’ve been diagnosed with RA and other forms of arthritis—like The Arthritis Social Hour, geared toward warriors in the 25-to-55 age group. Head to HealthCentral’s Instagram to learn more and discover the group(s) that might be a fit for you. Because at the end of the day, finding someone who truly understands can make all the difference.