Following Nature's Cycles | by Madisyn Taylor Nature, in all its myriad forms, is the most powerful force on earth. Although mankind has tried, we have not found a way to match its awesome power, but we have found ways to work with it. Science often confirms the wisdom of the ancients who observed and then harnessed nature's rhythms and cycles to shape and enhance their lives. We can begin to do this in our own lives by first paying attention to our own natural rhythms, such as when we wake or when we feel the need to sleep. If possible, we may want to try to rise and sleep with the sun or live without electricity for a weekend and then monitor how we feel. We can make the choice to eat the foods of the seasons and to seek fresher, locally grown, or organic produce whose own cycles have not been tampered with by technology. We can create harmony in our homes by making a smooth transition between our indoor and outdoor spaces. By bringing some of the outdoors inside and taking some of our indoor décor out, we can simultaneously enjoy nature and the comforts of home and the feeling that our living space is expanded. Then, whether inside or out, we can lounge on a comfortable piece of furniture and feel the wind, inhale the scent of deeply breathing plants, listen for the many songs of life, and observe the moon and the stars. As we do this more often, we may find ourselves noticing the pull of the full moon on bodies of water, as well as the water in bodies, or the music of the night acting as a lullaby. When we seek balance in our lives, we want to balance not just our roles in life but also the natural elements in our spaces. Having representations of the elements in the colors, shapes, and textures of our homes will appeal to our mind, body, and spirit. We may find that when we sync ourselves with nature's rhythms, we ride the waves of energy to feel more in harmony with life and the world around us. | DailyOM Course Spotlight by Sonia Choquette When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your outlook. With this course, you will first come to understand the nature of each chakra. Second, you will learn how to tell if any of your chakras are in need of attention, and third, the course will show you simple behaviors you can do to focus on each chakra to bring your life back into harmonious and healthy flow. The result is that you will start to feel more confidence, energized, and peaceful--at every moment in any situation. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute that energy throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. If you are experiencing a physical or emotional imbalance, it is quite possible that all that is needed is to rebalance and stimulate the vibrational flow of your chakras. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. A Year to Clear What is Holding You Back! 3. Make Yourself a Money Magnet 4. Protect Yourself from Control Dramas 5. Break the Grip of Past Lovers 6. Release Yourself from Family Karma 7. 21 Day Beginner Yoga 8. 21 Day Booty Core 9. A Year to Get Rich with Purpose 10. Find True Love in 27 Days
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