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| ![Women's Health Women's Health](http://i.eml.hearstmags.com/wpm/703/ContentUploads/20190331_CM_PROD_D31_12WeekHeadtoToe_229250/15397_HeadtoToeTrans_Email_03.jpg) | Sculpt Toned Arms, Sexy Abs and Lean Legs! Click Here |
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| ![The Simple Tactic That Helps You The Simple Tactic That Helps You](http://i.eml.hearstmags.com/wpm/703/ContentUploads/20190331_CM_PROD_D31_12WeekHeadtoToe_229250/15397_HeadtoToeTrans_Email_02.jpg) | One form of exercise is just as critical to your health as your annual Pap, says fitness trainer Holly Perkins. And it's not cycling, running, or kickboxing. | If you really want to torch calories, you must do a strength training circuit designed specifically for women, says Perkins. More specifically, you need an ultra-simple, 3-step plan that eliminates unnecessary guesswork, confusion, soreness, and fatigue. | This 3-Step Technique is Crazy Effective | Holly Perkins created her strength-training system at age 42 – after spending more than 10 years exploring and evaluating nearly every workout ever created. | This program helps you lift right – so you can finally ... | | Perkins reveals her time-tested system in the 12-Week Head-to-Toe Transformation. With this cutting-edge system, you can shed pounds, add muscle, and look and feel better than ever! | Sculpt Toned Arms, Sexy Abs, Lean Legs and a Tight Butt! | ![Learn More Learn More](http://i.eml.hearstmags.com/wpm/703/ContentUploads/20190331_CM_PROD_D31_12WeekHeadtoToe_229250/15397_HeadtoToeTrans_Email_02_7_17.jpg) | ![Only $1 an Issue Only $1 an Issue](http://i.eml.hearstmags.com/wpm/703/ContentUploads/20190430_CM_PROD_D30_12WeekHeadtoToe_242400/emailbanners_magsub_wh.jpg) |
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