How Well Do You Handle Stress?Take Our Quiz |
Stressful situations are inevitable. But you have options for how you deal with them. When you manage stress effectively, you can protect your well-being – while still achieving the outcomes you want.
So how well do you handle stress, at work and in your personal life? Our five-question quiz will give you some clues – along with tips for remaining calm and regaining your sense of control. |
|
|
Join Our Friendly Community Today and Get a FREE Stress-Busting Toolkit |
Join the Club before April 29 and get your free 36-page How to Overcome Stress Toolkit which will help you to stay calm, healthy and productive. Plus, get unlimited access to all our management and leadership resources, and expert advice from our coaches in the Club forum.
Subscription is just €1 for the first month. Cancel any time. |
|
|
|
The Toolkit That Helps You to Get Your Life Back in Balance |
Understand the Causes of Stress |
- Understand what is stressing you and why.
- Identify the signs of stress and burnout.
- Learn relaxation techniques and protect yourself.
|
|
|
|
|
|
|
How to Cope Long-Term and Help Others |
- Effective strategies for coping with stress long-term.
- Manage stress in your team.
- Perform under pressure and feel happier in your job.
|
|
|
|
|
|
|
Combine the Power of the Toolkit and Club |
- Access 2400+ leadership and management resources all in one place.
- Share your experiences in our Forum, and get professional advice.
- Develop other skills to help you, such as effective time management.
|
|
|
|
|
Essential Skills for an Excellent Career! |
© 2021 Emerald Works Limited. All rights reserved. "Mind Tools" is a registered trademark of Emerald Works Limited, Level 1, 50 Frederick Street, Edinburgh, Scotland, EH2 1EX, U.K. Emerald Works Limited (Company Number SC202102, VAT Number GB 665 3593 06) is a company registered in Scotland. |
|
|
|
|
|
