Small changes can lead to big results. In just three simple phases, Men’s Health Weight Loss After 40 will help make a leaner, healthier lifestyle feel like second nature, not a constant battle.
Phase 1: Start
Kick off your journey by developing new healthy habits (think protein, strength training, and sleep) that will serve you now and forever
Phase 2: Build
The middle phase of our eight-week program is the most consequential of all—you’ll start to turn up your metabolism and burn fat through easy exercises
Phase 2: Build
The middle phase of our eight-week program is the most consequential of all—you’ll start to turn up your metabolism and burn fat through easy exercises
Phase 3: Elevate
Learn how to utilize powerful fuels like fats and carbs; learn when you need them most and when to avoid them
Ready for a weight loss plan you can actually stick with?
