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Designed for guys over 40 who don’t want to spend their lives in the gym, this next-level program from the experts at Men’s Health and top fitness expert Andrew Heffernan, CSCS (who is over 50) teaches you one fat-blasting habit a week so you can finish the year stronger than when you started.
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Unlock the Secret to Losing Weight After 40! |
| In just three simple phases, Men’s Health Weight Loss After 40 will help make a leaner, healthier lifestyle feel like second nature, not a constant battle. |
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| PHASE 1
Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal and develop healthy habits. |
| | PHASE 2
Here you’ll introduce a wide variety of plant foods to your diet and start the cardio portion of your workout program that turns up your metabolism and burns fat. |
| | PHASE 3
Finally, you’ll learn how to utilize powerful fuels (like fat and carbs) when you need them the most and avoid them when you don’t. |
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| | | PHASE 1
Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal |
|
|
| | | PHASE 2
Introduce a wide variety of plant foods to your diet and start the cardio portion of your workout program |
|
|
| | | PHASE 3
Learn how to utilize powerful fuels (like fat and carbs) when you need them the most and avoid them when you don’t. |
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Get a weight loss plan you can actually stick with! |
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