Filling Imaginary Voids | by Madisyn Taylor In our culture today, we are constantly encouraged to consume. This includes food as well as purchasing ever newer items that we may not need, often using money that we may not actually have. It could be that we are trying to fill a void we feel within ourselves, but if we take the time to examine it, we know deep inside that this is not the solution. We may notice how quickly the joy fades after our purchase or once the food we've enjoyed is gone, and how soon we feel the urge to do so again. This is a symptom of disconnection from our true selves, so the first step toward balance is connection to our center. When we connect to our center, we access the fullness of who we are as an individual spirit. We also connect to the energy source of the universe, from which nothing can be lacking. It could be that we have been energetically starving ourselves but trying to feed the need physically, outwardly. Once we make the decision to reconnect, we have the ability to examine the behavior from a higher place within ourselves. We can look, without judgment, at the thoughts and feelings that occur before and after our indulgences to find a pattern. We may want to keep track of these observations in a journal so that we can go back if we lose our way. Often boredom is the main cause for the desire to eat or shop. But when we connect to our center, our intuition can more clearly guide us to the places where our energy can best be used. We can replace the boredom with a meditation practice, a class, a project, seeking a new job, or getting involved in a charity. We may even want to begin planning an adventurous trip. Whatever inspires us tells us the direction we should go. When we find the place we are meant to be, we become so consumed by its constant creation that the frivolous filling of an imaginary void becomes a thing of the past. | DailyOM Course Spotlight by Jannine Murray Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control~ FAST! According to statistics, chronic stress is the root cause of 90% disease and weight gain. Stress makes us stress eat, turning to sugar or alcohol to self soothe, burns us out, robs our life force, and takes all our energy so by the end of the day we have no motivation left for self-improvement. The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. Overcoming Self-Sabotage 3. 21 Day Booty Core 4. 14 Days of Strength and Stretching 5. 21 Day Yoga Shred For Men 6. Reinventing The Body, Resurrecting the Soul 7. Be Free from Unhealthy Relationships 8. 21 Day Yoga Shred 9. Find True Love in 27 Days 10. Attract Money with Your Angels
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