Everything You Need to Know About the Healthy10 Challenge

AICR’s free Healthy10 Challenge is a new online program that can help you improve your diet, nutrition, physical activity and weight for lower cancer risk. Our Director of Nutrition Programs explains why you should take the Healthy10 Challenge!

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Diet and Cancer Prevention

What you eat and how you exercise in the long term is what plays a vital role in reducing overall cancer risk. Watch medical oncologist, Dr. Neil Iyengar, explain how it is not one food over the other, but a pattern of healthy eating that matters the most.

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PARTNER SPOTLIGHT
Pazazz Apples
For Cancer Prevention Month, we’ve teamed up with Pazazz Apples for the Cancer Cruncher Challenge! Apples are one of AICR’s foods that fight cancer and can be part of a healthy diet that promotes cancer prevention. Join the challenge and Pazazz Apples will donate $1 to AICR on your behalf! For more info and to get started, text PAZ to 797979 or click here.