Dear John
Fascia is a hot topic in the wellness world, a matrix of great interest to yogis, a body-wide communication system, a potential pain generator, our largest sensory organ…
Much more sensitive, delicate and responsive than most of us fully realise, fascia is found everywhere in the body.
Therefore, when it comes to moving – from a fascial point of view – less is often more. It isn’t about how far you can go… but how much you can feel in going small. Similar to savouring a taste on your tongue or closing your eyes to feel the breeze, smaller movements done mindfully are like a subtle deep-tissue dance party!
Find out why Christine Wushke's new mantra is 'Smaller, smarter, stronger' in her new article.
Love,
Esther and the team. |
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A brand new live course with Christine Wushke begins next week! If you haven’t yet completed
Level 1 – you can catch up and then catch the recordings of the latest!
Learn more |
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| | Esther Ekhart, Jennilee Toner |
Mixed movement, Vinyasa Flow
A fun exploration of the fascial meridians. |
| | Sandra Carson | Somatics
Gentle movements to communicate a sense of safety and ease to the body. |
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| | Anat Geiger | Vinyasa Flow
Look for bounciness and pliability and feel a wonderful inner glow. |
| | Julie Martin | Restorative, Therapeutic
A series of body rolling on a blanket / towel to release tension. |
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| Whatever level you're at in yoga, it isn't about how far you can go but how much you can feel in going small. Christine Wushke explains. Read more |
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What is fascia and what does it have to do with yoga, our body and our overall mental and physical health?
Learn more |
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♡ 9 April 2022: Satsang with Esther Ekhart: Talk, Meditation, Q&A
Join Esther Ekhart for an inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions.
♡ 20 April 2022: Fascia and the Nervous System - Level 2
New live course! Biotensegrity vs Biomechanics: A new paradigm to understand chronic pain.
♡ 20 - 30 June 2022: 10 Day Partly Silent Retreat
Join Esther Ekhart in Portugal for an inspiring, restorative time of meditation, yoga, pranayama, Yoga Nidra and inquiry, with some full days in silence. |
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Spend less time choosing classes and more time on your mat! This month, enjoy classes to make you feel vibrant, springy, happy and radiant!
Follow playlist |
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