If you're having trouble sleeping, then you're probably also suffering from "other" health problemsโฆeven if you don't know it yet. Weight gain, high blood pressure, high cholesterol., diabetes, and other chronic health conditions can all be linked to a lack of high-quality sleep.
| | | Ready to make a change? This message from Medicine & Herbs is packed with actionable tips to transform your well-being. Let's do this! |
| Hey there,
If you're having trouble sleeping, then you're probably also suffering from
"other" health problemsโฆeven if you don't know it yet.
Weight gain, high blood pressure, high cholesterol., diabetes, and other
chronic health conditions can all be linked to a lack of high-quality sleep.
During sleep your body rejuvenates, detoxifies, and heals.
But getting LESS than 7 hours of sleep can interfere with this process and
put your health in jeopardy.
Bottom line, if you want to stay healthy, fight disease, and strengthen your
immune system: a full night's sleep is essential.
Here's something that can help you quickly fall into a deep, restful, and
restorative sleep.
==> Do this 15 before bed to fall deep into sleep. |
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