Extra Weight | by Madisyn Taylor Our bodies are like living temples, and deserve all the love and care we can give them. Amazingly flexible and strong, they allow us to experience the world. If we notice that we're not feeling our best, that we've put on extra weight, or that our favorite clothes don't fit, we can make the choice to be good to ourselves in a new way today. There are times we become conscious of a deeper hunger that will not be satisfied physically. We can make a new, healthier choice for ourselves in any moment, regardless of the hour, day, week or month. And when we make the choice lovingly, we work from a creative place of improving our lives and nurturing the best within us, so there is no need to punish ourselves. From this place, we can be gently honest with ourselves about the reasons we want to eat certain foods. We can reach out to doctors to help us determine if our bodies are out of balance at a level that requires something other than basic nutrients. We can also reach out to our friends for support and to share the journey of health, which is just another part of our adventure on the physical plane. When we treat ourselves and our bodies as we would a trusted and loyal companion, we keep our energy free from negative thoughts that would complicate our journey. Our bodies are not our enemies, and we are not fighting a battle. Instead, we are investing our love and attention into the care and support of a beautiful creation--our selves. | DailyOM Course Spotlight by Jill O'Hora It is impossible to overestimate William Shakespeare's formidable impact on people and cultures throughout the world. Shakespeare's plays, sonnets, and poems have stolen the hearts of even the least likely audiences and readers in every corner of the globe. Shakespeare managed to write thirty-eight plays, and possibly contribute to others, as well as to complete one hundred and fifty-four sonnets and five poems. His immense crowd of characters span the gap from beings barely above vegetable and mineral level (Caliban in The Tempest or Peaseblossom in A Midsummer Night's Dream) to philosophical princes and history-shattering queens. This 365 day course presents a medley of Shakespeare's observations on life, politics, and nature. The quotes include excerpts from impassioned soliloquies, proverbial wisdom, and even selected prayers and curses. Each day you will receive a brief quote, a short description of the scene, and a contemporary rephrasing of the quote. As the weeks pass, readers will discover Shakespeare's astonishing grasp of the intricacies of the human soul and of nature's miraculous beauty. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. A Year to Clear What is Holding You Back! 3. Protect Yourself from Control Dramas 4. 21 Day Yoga Shred 5. HIIT Yoga Fusion 6. Find True Love in 27 Days 7. The 4-Minute Peaceful Warrior Workout 8. Release Yourself from Family Karma 9. 21 Day Beginner Yoga 10. Break the Grip of Past Lovers
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