Dear Yogi, Many of us turn to yoga to get stronger, and we quickly learn to build strength in a very different way. Rather than relying on our outer body – limbs and superficial muscles – we begin to work with the deep core line.
The deep core line is a continuous, fully connected fascial unit that runs along the skeleton. It plays a key role in the body’s stability and buoyancy. When we activate this core while relaxing the outer body, we access our inner strength. This way of moving is easier, more enjoyable, and helps prevent back pain and injuries.
Learn more about your core, which yoga poses can help activate it, and explore it in the classes and articles below.
Love, Rotem
YogaEasy |
