 We might not ever be completely free of COVID-19. Between hesitant vaxxers and new variants, we’ll probably be living with the virus in some capacity for a long time. What will life be like if that happens? How does that affect what’s considered “normal”? Senior reporter Catherine Pearson asked experts and here’s what they had to say.
And keep reading for more COVID information, an explainer on what the heck is going on with this intense allergy season and some A+ mental health advice. We’ve got lots of good tips today that really have helped me navigate my own life. I hope they help you, too!
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You Oughta Know  Have your allergies been unbearable lately? It’s not just you and it’s not just in your imagination: Allergies are more brutal this season than ever before. Reporter Julia Ries spoke with experts on why and how to deal with them.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Kendall Toole, a mental health advocate and Peloton instructor, on how to practice self-care when you barely have time for yourself:
I always get back into my breath. Two inhales, the second being just when I believe there is no more space for me to inhale, followed by a deep exhale. I'll repeat this exercise until I feel settled and find a little more space and a clear head. This has been a game-changer for me and helps to regulate my blood pressure.
Crushing On This 'Gram 
Before You Go... Read this guide on what you can and cannot do outdoors without masks. Reporter Julia Ries broke it all down based on your vaccination status, so there’s absolutely no confusion. Enjoy your life and stay safe while doing it.
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