"If you can change your mind, you can change your life"

– William James

Plunge Ice Baths: Exploring the Hot/Cold Contrast Therapy Trend

I Tried an Ice-Filled Plunge Tub and Sauna and Here’s What I Learned

Put Your Best Foot Forward

Whatever your pleasure during sandal season—the pitfalls are universal: All that exposure and friction can leave feet dry, cracked, and peeling by midsummer.

A Postural Practice for a Strong, Healthy Spine

“You are as young and healthy as your spine is strong and supple.”

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