“It is only in adventure that some people succeed in knowing themselves – in finding themselves.”
– Andre Gide |
“Our intention creates our reality.” – Dr. Wayne Dyer If you want to change some aspect of your life, direct your mind toward a goal or manifest your dreams, and start by setting an intention.
Read More |
|
| Mindfulness and Ways to be Kinder to Yourself |
Intentions don’t force you to do anything, like a resolution might. Intentions consciously bring you back to what you really want, focusing on who you are and how to get there with focus and clarity. Try resetting resolutions into mindful intentions this year.
Read More |
| | 2023: The Year of Probiotics |
“In some cases, an unhealthy gut may even be a contributor to poor physical and/or mental health that you’re trying to address in 2023. Taking a probiotic is an easy and inexpensive way to add an extra dimension to the changes you’re already making to your diet and mental self-care at this time of year.”
Read More |
|
| GET SOCIAL WITH US! Keep up with wellness news and trends |
|
|
|
|
|
|
