How to Hold Your Breath for LongerThis story is part of our Adventureland series. Read all the extreme how-to guides here. Adam Stern was backpacking around Southeast Asia “cruising around, having fun, drinking, all those things,” when he stumbled upon a free diving school. Stern absorbed all he could about free diving, progressing to a point where his mentors suggested he begin entering free-diving competitions. He threw himself into it with typical enthusiasm, eventually becoming one of the five best free-divers in the world. Despite his reluctance to put his own life on the line in pursuit of trophies, Stern says that free-diving isn’t inherently any more dangerous than other extreme sports. “Free-diving as a sport is as dangerous as the person who’s doing it,” he says. “When you do anything to an extreme level, there’s added risk. If you looked at the rate of heart attacks during ultra marathons, you’d be like, ‘Oh, wow, ultra marathons are a fucking dangerous activity, right?’ We teach free-diving with a bunch of parameters: ‘Here’s what we do, here’s what we don’t do.’ When we teach it, it’s the safest extreme activity in the world.” Whether you’re interested in giving free-diving a go, or simply looking to improve your breath-holds, Stern’s advice can help. |