Keeping your vitamin D levels up this winter can help you stay energized and support your immune health. Join now. We’ve put together a few simple, delicious vitamin D-packed recipes to brighten up your day:
1. Veggie-Loaded Breakfast OmeletIngredients: Eggs, spinach, bell peppers, tomatoes, and a sprinkle of cheese Instructions: Whisk eggs and pour into a heated skillet with veggies. Cook until the eggs are set, and then fold. This omelet is a great way to add vitamin D to your morning, along with a healthy serving of protein 2. Mushroom & Spinach SoupIngredients: Mushrooms, spinach, vegetable broth, garlic, and a splash of coconut milk. Instructions: Sauté mushrooms and garlic, and then add spinach and broth. Simmer and finish with a touch of coconut milk for a creamy texture. Mushrooms are a natural source of vitamin D, making this soup a comforting choice on chilly days.3. Lemon Herb Salmon with Roasted VeggiesIngredients: Salmon filet, olive oil, lemon, garlic, fresh herbs, and your favorite roasted veggies Instructions: Season salmon with olive oil, lemon, garlic, and herbs. Bake alongside roasted vegetables until salmon is cooked through. This recipe delivers a healthy dose of vitamin D and omega-3s.
Remember: Small changes to your diet can go a long way in keeping you strong and healthy this winter. For more meal ideas, support, and tips on balanced nutrition, The Mayo Clinic Diet is here to help! Join now.
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