Eat Like a Centenarian

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Plus, Is Mindfulness the Key to Weight Loss?

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Eat Like a Centenarian



Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world's longest-living populations - Japan, Iceland, Israel, Singapore and Italy - where many residents live vibrantly beyond 100 years.




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CLEAN DIET








Is Mindfulness the Key to Weight Loss?



A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.


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CLEAN DIET








Gorgeous Ghees



These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.


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SLEEP TIPS







Peaceful Slumber



Four tips for getting a good night's sleep.


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CLEAN DIET







Whole Eggs for the Win



Which is better for building muscle - whole eggs or egg whites? Science weighs in.


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