This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides a simple guide to losing weight for those living with type 2 diabetes.
Being overweight, a poor diet, inactivity, family history. These are the reasons millions of Americans have diabetes or are at risk. And while all of these factors are important and each deserves attention, one rises to the top. The single most important thing that you can do to improve your diabetes — or prevent yourself from ever getting it — is to lose weight.
Since the release of The Mayo Clinic Diabetes Diet, it has helped thousands with diabetes improve their lives through diet management. This book can help you too. This diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.
The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process.
The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits.
Change can be challenging, but losing weight doesn’t have to be difficult or boring. More than just a weight-loss plan, The Mayo Clinic Diabetes Diet is designed to help you feel good and have more energy. Order your copy today and learn how you can keep your blood sugar under control — and lose weight — results within 2 to 3 days!
