Dear John,
With the New Year well underway – it’s time to ground.
The Earth element is all about physical and emotional stability, strength, survival… And having a solid foundation enables us to cultivate resilience, perseverance and belonging within our body and the world.
In order to grow, we must feel safe and supported. By developing deep roots, a healthy body and a strong sense of self – we become grounded in ourselves, wherever 2022 may take us.
Our Earth-themed classes will help you root to rise!
Love,
Esther and the team. |
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Take an Annual membership this January and you’ll be invited to a special online workshop with Esther Ekhart, 19 February – The Power of Mindfulness in a Distracted World – If you’re feeling distracted, overwhelmed, stressed, or just wish to be more present, this is for you. |
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| | Esther Ekhart | Meditation, Talk
Use the earth to release any difficult material into. |
| | David Lurey | Hatha, Vinyasa Flow
From grounding to the Earth and our material bodies, we move to freedom. |
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It’s surprising just how easily we can lose connection to the earth. This is why we should 'ground'...
Read more |
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