This nutrition program and fitness regimen complement each other so that you can optimize your gut!
Hi John, I’m Dr. Chelsea Axe, chiropractic physician, Certified Strength and Conditioning Specialist through the NSCA, a registered yoga teacher through Yoga Alliance and Co-Founder of the BurstFIT interval training program, in addition to co-instructor for Clean Eating’s newest course, The 60-Day Metabolic Reset. Sign up today and save 20% with code MUSCLES. |
We all hit plateaus from time to time. Or sometimes you simply lack that perfect macronutrient formula to help get you past the finish line on those last few pounds. It’s bound to happen when you’ve been doing the same thing for a while. But that’s your signal that it’s time to make a change, and here is your chance to level up and move forward. I’m so excited to have teamed up with our sister publication Oxygen and 12-time cover girl and fitness expert Jamie Eason Middleton to bring you The 60-Day Metabolic Reset. What does your metabolism have to do with nutrition and exercise? Everything! Your metabolism is key to managing your weight, and by making small changes to your diet and exercise routine, you can boost it to burn hotter, burning fat and building muscle more efficiently while also increasing energy and strength by leaps and bounds. Jamie and I will give you all the tools you need to make this happen, and we have collaborated to create the perfect program that combines the best of clean eating and exercise to help you achieve your goals. We’ll teach you about carb cycling and how to eat around your workouts to optimize nutrient absorption and metabolic function, and we all but guarantee you won’t feel restricted or hungry. Your workouts change every two weeks to keep things fun and interesting and to prevent adaptation, and they can be done anywhere in less than an hour with very little equipment. In fact, all you need are a few sets of dumbbells, a stability ball and some space, you can even do these workouts at home! Jamie will give you options to intensify or modify the workouts so they can work for you no matter what your level of fitness. And just so you know, Jamie used her mom as a guinea pig to test out the workout regiment. She’s in her 60s and she loved the workouts! So there really is no excuse! I hope you’ll join Jamie and me for The 60-Day Metabolic Reset and take that first step to go from good to great. Don’t forget to use code MUSCLES to save 20%! |
Yours in good health,
– Dr. Chelsea Axe |
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