QDT's tips for staying happy and healthy
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| 15 Ways to Not Let a Party Derail Your Fitness Goals | | For us fit folks, with lofty goals and plans, parties can be a cause of stress and worry. Here is a step-by-step guide that allows you to party without losing any fitness or backsliding on your athletic performance goals. | |
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| 7 Beliefs of Emotionally Healthy People | | How does our outlook on life, the world, and the future affect our health and well-being? This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share. | |
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| 5 Ways to Manage Competitive Parenting |
Mighty Mommy shares five ways you can stay above the fray and manage today’s competitive parents without letting them get the best of you (or your kids!). | |
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| How Do I Know If My Tap Water Is Safe? |
How can you tell if your tap water is safe? How does tap water get contaminated? Everyday Einstein explains what contaminates our water, how it gets there, and what we can do to test it. | |
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