I just live a few blocks from our store and office so it's easy to make a quick trip home for a meal. I can be back in the office in 30 minutes.
I like tomatoes so mayo and a couple tomato slices on whole grain toast make a quick meal. Add some lettuce and a slice of ham if you like.
Here are more ideas:
Like French toast but don't have the time? If you top toast with maple syrup, it gets soggy too quickly. If you mix syrup with butter or cream cheese and spread it on your toast, you can still have syrup flavored toast and we have close to two dozen syrup flavors you can try.
Make this kids' favorite: Sprinkle bread with cinnamon and sugar, place the slices on a baking sheet, and toast the concoction in a hot oven for crusty topped cinnamon toast.
