You may have heard the rumor that sex fends off illness. Finally some good news, right?! But is it true?

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Researchers from Wilkes University in Pennsylvania found that students who had sex once or twice a week had more illness-fighting antibodies. Regular sexual activity is also good for your blood pressure, heart rate and circulation — plus, it’s been known to lower stress levels, too.

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If you’re not in the mood — or if you’re quarantining solo — there are still ways to get that oxytocin (aka “love” hormone) boost. Go here to find out more.

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Xo, Ashley Rockman

In case you missed it:

Couples who were set to get married this spring and summer have had their wedding plans upended by the coronavirus — our own senior reporter Kelsey Borresen included. Some chose to postpone, but others are going ahead with their plans anyway, just not exactly in the way they had originally imagined. Hello, virtual weddings! We talked to six couples about their online “I dos.”

FYI

There’s no getting around it: we’re on our phones more these days. Does anyone else feel personally attacked by their weekly “screen time” report? But beating ourselves up about it serves no purpose; we’re all doing what we can to feel as OK as possible during this global pandemic. If being on your phone — texting with family, playing virtual games with friends, scrolling through Instagram — makes you feel better, then keep on keeping on. But if your screen time is making you feel worse, we have some advice on how to use technology more mindfully.

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