Plus, how to slow down heart failure.
What to Know About a Wheat-Free Diet | Eliminating this grain from your diet is a big deal—wheat is a staple in many of the foods we eat every day. But if you’re embarking on a wheat-free diet, whether by necessity (due to an allergy) or by choice, we’ve got the info and recipes you need to make it easier. |
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| | Percent increase in the risk of developing dementia if you smoke, compared to someone who doesn’t smoke, per the American Heart Association. Quitting helps bring your risk down: One study found that nine years after quitting, former smokers had the same dementia risk as never-smokers. |
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#Let’s Get Social | If you’re living with chronic pain, did you know that packing your diet with anti-inflammatory foods can significantly decrease both your discomfort and your stress level? Add these all-stars to your next grocery list, and follow HealthCentral’s Instagram and other social channels for a wealth of information, community support, and life hacks to help you live your greatest life, condition be damned. | Facebook Pinterest Twitter | | |
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