If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D.
| Do You Need a Vitamin D Supplement? | | Sheryl Huggins Salomon | | If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D. | | |
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| | HEART HEALTH | | 8 Surprising Health Benefits of B Vitamins | | Vitamin B is an essential part of preventive care. Learn more about the daily doses of B vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap. | | |
| | HEALTHY LIVING | | 5 Illnesses Linked to Vitamin D Deficiency | | The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases. | | |
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| | DIET & NUTRITION | | Pescatarian Diet 101 | | Eating fish at least two times a week is linked to all sorts of health benefits. Here's how to start eating more. | | |
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