Hello QDT listeners, Some new research has revealed that we are terrible at evaluating the health of our own diets. While there can be many reasons for this, Nutrition Diva is highlighting some ideas we may want to consider: Are you so worried about eating only organic produce that you eat fewer vegetables? Because the benefits of a diet rich in fresh vegetables far outweigh the risks of pesticide exposure. Do you diligently avoid products made with high fructose corn syrup but fail to limit your intake of “natural” sweeteners? Because the amount of concentrated sweeteners in your diet has a much more profound impact on your health than whether they are natural or not. Do you always choose whole-grain bread, cereals, and pasta but fail to observe reasonable portion sizes? Because portion size has a bigger impact on blood sugar than whether a grain product is whole or refined. You might want to give some thought to where your nutritional blind spots might be. Listen to this week's Nutrition Diva episode to hear more about the ways you might be undercutting your nutrition success.
Savvy Psychologist gives tips on engaging when you're anxious. Listen here.Modern Manners Guy jumps in on fantasy football Listen here.Project Parenthood helps you connect. Listen here.Money Girl investigates the new SAVE plan. Listen here.Nutrition Diva explains some harsh truths about diet. Listen here.Get-Fit Guy advises on breaks from exercise. Listen here.Modern Mentor improves your facilitation skills. Listen here.Grammar Girl explains the difference between beheading and decapitation. Listen here.
Masters of Death
Viola Marek is a struggling real estate agent, and a vampire. But her biggest problem currently is that the house she needs to sell is haunted. The ghost haunting the mansion has been murdered, and until he can solve the mystery of how he died, he refuses to move on. Fox D’Mora is a medium, and though he is also most-definitely a shameless fraud, he isn’t entirely without his uses—seeing as he’s actually the godson of Death. When Viola seeks out Fox to help her with the ghost infestation, he becomes inextricably involved in a quest that neither he nor Vi expects (or wants).
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