| Jeff Novick, MS, RDN our 12-Day McDougall Program dietitian presents the results of several studies demonstrating that the majority of people, including food experts, routinely underestimate the calorie content of their meals. Calorie counting as a means to manage weight loss isn’t an effective tool. Fortunately, Jeff shares an easy and effective solution to lifelong weight management.
If you’d like to learn more about how to lose weight and keep it off, Jeff Novick, MS, RDN, gives a series of lectures during the 12-Day McDougall Program on calorie density and nutritional information label reading - the understanding of both are the keys to effortless weight management.
| 