Quick and Dirty Tips Network
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| Do you have trouble regulating your emotions? There are some that think that having extreme and unwieldy emotions are necessary and that you shouldn’t try to manage your emotions. They may think, “my emotions are who I am,” instead of realizing that your emotions are one part of your experience as a human being. It’s an aspect that takes up a lot of real estate for many of us, but it’s not all of who we are. Remember that emotions are signals and they respond to you and your environment. Your emotional responses can grow with you over time. If you learn to cope effectively with unwanted emotions, you don’t stop being you, you simply stop experiencing those emotions as often. Last week Savvy Psychologist discussed why we have emotions and this week she's talking about the factors that make it hard to regulate them. Listen to the full episode here. Need more Quick and Dirty Tips? Check out our other shows! |
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Savvy Psychologist improves your ability to regulate emotions. Listen here.
Curious State asks if we can empathize with internet haters. Listen here.
Project Parenthood talks about divorce. Listen here.
Money Girl navigates vesting schedules. Listen here.
Nutrition Diva debunks some salacious health headlines. Listen here.
Get-Fit Guy explains the importance of a strong upper back. Listen here.
Modern Mentor helps you show off what you've learned. Listen here.
Grammar Girl interviews a special guest. Listen here.
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| Nettle & Bone | Marra never wanted to be a hero.
As the shy, convent-raised, third-born daughter, she escaped the traditional fate of princesses, to be married away for the sake of an uncaring throne. But her sister wasn’t so fortunate—and after years of silence, Marra is done watching her suffer at the hands of a powerful and abusive prince.
Hero or not—now joined by a disgraced ex-knight, a reluctant fairy godmother, an enigmatic gravewitch and her fowl familiar—Marra might finally have the courage to save her sister, and topple a throne. | |
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