What to Do About Keto Bloating

You know I’m a big fan of self-experimentation, but here’s the rub. Whenever you try something new— be it a new diet, sleep hack, exercise program, whatever—you hope the results will be favorable. Unfortunately, though, you can’t guarantee a good result. Or at least, you can’t guarantee a good result immediately. Sometimes there’s an adjustment period before you get the outcome you want.

Overdid the Sweets? How to Get Back on Track

Yes you will recover from a carb binge. Yes, you will get back into ketosis. As far as how long it will take to get back into ketosis – that depends on numerous factors, that we’ll dive into here. The important thing to remember is, you did not obliterate your goals with one misstep. Especially after you’ve spent some amount of time in ketosis, your body will allow for fluctuations in carb consumption here and there. That’s called metabolic flexibility, which we’ll go into shortly.

Homemade Peanut Butter Cups

These nut butter cups deliver on richness (and sweetness) and offer a more natural alternative to the packaged, preservative-filled candies most will get in their pumpkins that night. Gather the little ghosts and ghouls to help you in the kitchen. This recipe is easy, fast, and family-friendly.

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Snickerdoodle Collagen Fuel Is BACK - Limited Time Only!

Satisfy your sweet tooth with cinnamon: PRIMAL KITCHEN® COLLAGEN FUEL® Drink Mix now comes in Snickerdoodle! Made with creamy coconut milk powder and vanilla extract, it’s like we compressed a batch of these deliciously decadent cookies into every scoop of this Keto Certified and Paleo Friendly powder. Each serving contains 10g of type 1 and 3 collagen to support hair, skin, and nails, and blends beautifully into smoothies, stirs into scrumptious shakes, or couples well with coffee.

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Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame

On this week's episode, Morgan chats with social media influencer Yovana! Join this duo as they discuss Yovana's personal food journey from raw vegan to omnivore. She goes in-depth on how her diet and lifestyle impacted her mental and physical health, as well as the challenges of internet fame, including cyberbullying. Yovana shares with Morgan how she found her diet fit, overcame fertility issues, and launched her new diet-inclusive app, SimpleFit, helping other folks find the healthy lifestyle that works for them.

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myPrimalCoach Is Live

My mission has always been to help people take control of their health through education and coaching. You see it in the articles I publish here on Mark’s Daily Apple every week and in my books. And it’s what drives my work at Primal Health Coach Institute where we’ve now trained and certified several thousand health coaches to the highest standard.

My newest venture, one that I’m very excited to share with you today, continues in this theme. It’s something that my team at Primal Health Coach Institute and I have been working on for well over a year and has now officially launched.

It’s called myPrimalCoach.

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