3 Quick Mood Boosters

1. Discover the Causes of Your Mood Swings

Getting to the root of your mood disorder is the first step in helping yourself feel better.

2. Pair Meds With Talk Therapy for Best Results

Medications are important with conditions like bipolar disorder, but they’re most effective when combined with psychotherapy.

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3. Connect With Friends

Human contact is essential for mental health—and it’s even more true as you get older. Learn ways to keep your friendships strong.

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DIY THERAPY

To Ease Bipolar Symptoms, Talk About It

There is no cure for bipolar 1 disorder, but talking with a mental health professional about your mood swings can help you better understand and control them. Here’s how to get started.

Inspirational Quote of the Week

It’s a fine line between accepting a chronic disease diagnosis and fighting against the limitations it may pose on your ability to do the activities you love. One recently diagnosed woman with multiple sclerosis (MS) shares how she continued to pursue her passions.

“I’m going to find a way to keep doing the things I love—even if that means doing it differently so that I can accommodate my disability. I’m not saying no to life.” –Jeanne Goussev, MS warrior

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