| "Consider a more-flexible approach to making healthy changes: Be creative! Try new behaviors and then make a plan based on theories you've tested." — Kristin S. Vickers, Ph.D., L.P. |
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| | | Healthy Recipe | | Flank steak salad with corn vinaigrette | | Need a healthy dinner option that will satisfy even the biggest meat lover? This grilled flank steak salad is your answer. The crisp, flavorful greens are the perfect accompaniment to the juicy, thin-cut pieces of beef. Plus, for only 300 calories, you'll get 10 grams of fiber, 20 grams of protein and a perfectly balanced meal — so savor every bite! | | Get the recipe now » |
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Overcome Obstacles
11 ways to recommit to your goals
Whether you're at a weight-loss standstill or you indulged too much over the weekend, it's never too late to get back on course. How? Stay positive and be curious about your choices. Consider your experiences as learning opportunities for the future, and use these strategies to help you recover.
Try these tips » | |
Today's Cooking Tip
Build a healthier salad
Sure, salads are typically healthy, but are you getting the most nutritional bang for your buck? Opt for dark greens such as spinach and kale, which are packed with folate — a vitamin B complex that promotes healthy blood circulation. Mix dark and lighter greens if you aren't used to the taste, and chop them finely.
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