We’ve been told for years now that sugar is the cause of all our problems. Weight gain. Digestive problems. Sluggishness. Insulin resistance and disease… More and more health experts put the blame on too much sugar in the diet for all these health issues, and more.
| | | | Chief Editor of the Healthy Notes Dr. Jennifer Adeghate |
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| | Daily Health Notes | Walk After Meals: A short walk after eating helps improve digestion and regulate blood sugar levels. |
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