Dr. David "Doc" Eifrig is a finance and health expert, author, winemaker, and chief editor of Retirement Millionaire.
Doc has a remarkable and unconventional resume. He spent a decade on Wall Street as a trader with Goldman Sachs, became a medical doctor mid-career, and eventually launched his own suite of finance and health publications.
Doc and I break down what COVID-19 means for our mental health, his grand meditation experiment in front of 350 people, and what you should be doing with your retirement money right now.
We also talk about Doc's new California winemaking venture, Eifrig Cellars, and the two things you can do as soon as you wake up tomorrow to help your immune system.
Could sound really help clear “Alzheimer’s plaque?”
Scientists have been studying this since the 1980’s, after finding that cognitive activities like reasoning, thinking, perceiving, decision-making, and listening produce a brainwave with a certain frequency.
Learn about this special sound frequency, and how it can improve your cognitive function by activating your brain’s “cleaning crew.”
Many of us don’t want to depend on expensive medications to help mediate the symptoms of anxiety. Thankfully, you don’t have to. In fact, research is showing us that music can actually relieve some of anxiety’s most worrisome symptoms.
Discover the science-backed way you can use music to de-stress, as well as my top 3 tips for using music to achieve a calm, collected state-of-mind.
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