Also, exercise for real-life, patient and visitor guide, spiced carrot cake recipe and more.
| Are degenerative changes in the spine actually arthritis? | | | | Yes. The phrase "degenerative changes" in the spine refers to osteoarthritis of the spine. Osteoarthritis is the most common form of arthritis. Doctors may also refer to it as degenerative arthritis or degenerative joint disease. | | Read more |
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| Video: Workouts that prep you for real life | | If the cardio machine makes you feel like a hamster on a wheel, it might be time to try a real-world workout. | | Watch now |
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| Patient & visitor guide | | Your guide to getting care at Mayo Clinic: Learn about appointments, planning your trip and what happens while you're here. | | Read more |
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| December 31 Challenge Deadline Nears | | Your year-end gift will have three times the impact, thanks to a generous benefactor, so please act today. | | Give now |
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| | | Book excerpt: Live Younger Longer | | This book offers six strategies for preventing heart disease, cancer, Alzheimer’s disease and much more. | | Read excerpt |
| | | Spine health group | | Connect with others for support, practical information, and answers to your questions about spine health. | | Read more |
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| | | | | Spiced carrot cake | | A crowd-pleasing spiced carrot cake that is wonderfully tasty, healthy and easy to make. | | See recipe |
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