Deepen your roots 😀

Spring roots

New shoots

"What is the practice of yoga? What are the challenges we are likely to encounter and how can we deal with them in order to make our practice richer and profound and significant to us and others?"

In this short talk Anat Geiger helps us understand the concept of 'The Eight Limbs of Yoga' and explains why learning more about them can truly enrich and authenticate our experience of yoga, and of life.

Deepen your yoga practice both on and off the mat...
We've put together a 2 month program - a first for EkhartYoga - to help you learn more about The Eight Limbs of Yoga. Through informative talks, yoga, Pranayama and meditation, we'll help you achieve a good grasp of each limb and enable you to dive even deeper into your practice on and off the mat......Learn more

"Yoga happens when you consistently discriminate between the choices and actions that uplift and elevate your life and the lives of others and when, over time you can let go of all that which does not."

What does 'deepening our yoga practice' (or Sadhana) mean? Reflecting on her own journey and seeking insight from Patanjali's Yoga Sutras, Manda explores this interesting subject. Warning: you may end up with more questions than answers!

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Maintain a steady mind that gives us fulfilment, contentment and stays with us, no matter what

We've all made resolutions to bring positive changes into our lives and tasted success on some occasions but found progress elusive on many others. If you've ever wanted to understand how to maintain a steady mind that gives us fulfilment, contentment and stays with us, no matter what, then this program is for you. In this 6 day workshop you'll learn the tools of Yogic mindfulness to help you embrace a new way of thinking.
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Shoots and roots...