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November 17, 2016
Dealing with Difficult People
Opening the Channels of Communication
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The 4-Minute Peaceful Warrior Workout
by Dan Millman
Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. In each lesson, Dan coaches you, step-by-step, with each new movement and breathing pattern, until you've mastered the complete 4-minute routine. Improve your strength, suppleness, coordination and balance. Develop the body and spirit of a peaceful warrior every day of your life!
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Aries - Feelings of confidence could bolster your spirits today. You may feel intensely competent and capable while engaging in your ... more
Cancer - Your courage may blossom within you today, giving you the strength to investigate lifestyle and career options you might othe... more
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Leo - A preoccupation with the future and the past or a general sense of anxiety may plague you today. A tendency to get lost in th... more
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Pisces - You may be more prone than usual to emotional upsets or moody feelings today, and your daily routine may seem like a burden y... more
Sagittarius - A transformation may take place within you today as you recognize and discard those elements of your experience that have pro... more
Scorpio - As you consider the issues you deem important today, you may feel inclined to explore both sides with equal enthusiasm and th... more
Taurus - Your thoughts may be scattered today, and you may have difficulty concentrating on any one duty or line of thinking. You may ... more
Virgo - Your ability to take pleasure in both work and play can be compromised by feelings of uncertainty today. The decisions you ma... more
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