Dear John,
Emotions play a crucial role in our daily lives and influence so much of how we think, feel, and behave. We will all face difficult emotions at some stage, and how we deal with them can have a big impact on our mental, emotional and physical health.
Rose van Ooijen has created a guided program to help. Dealing with Difficult Emotions – starting March 6th – is a chance to explore and work with a range of challenging emotions and receive exercises and meditations to support you in dealing with whatever it is you’re going through.
Love,
The EkhartYoga team.
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