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1 spoonful a day stuns oncologists | |||||
If you or someone you love is fighting cancer, it is urgent that you watch this video right now. It reveals one powerful compound that’s been extensively studied to practically WIPE OUT the deadliest type of cancer cells…the kind that chemo and radiation can’t touch! In fact, THIS is how you can keep your cancer from coming back. Research out of Baylor University and MD Anderson Cancer Center revealed this strange compound is the closest we’ve ever been to a permanent cancer cure. This information could save your life—or the life of someone you love. Watch this video now.
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D is for diabetes prevention | |||||
Dear Reader, You can file today’s topic under “tell me something I don’t know.” Because as you may recall, I’ve been telling you for years that vitamin D can help fight against diabetes.But for as much as I like to complain about the dollars wasted on studies chasing answers we already have, I’m not going to do that now. (At least, not today.) Why? Because the unfortunate reality is, mainstream medicine hasn’t met a nutritional supplement it wasn’t prepared to attack. So we obviously need all the ammo we can get for when the pendulum inevitably swings again. And, well… you can’t really argue with this latest study. “High-dose” intervention This randomized, double-blind, placebo-controlled trial—in other words, a gold standard—appeared recently in the European Journal of Endocrinology. Canadian researchers gave nearly 100 subjects, all prediabetic or newly diagnosed with type-2 diabetes, a placebo or 5,000 IU of vitamin D3 daily for six months. I must point out this was considered “high dose” supplementation, according to the study authors. Which perfectly explains why we’re even having this conversation in the first place. Because if researchers were actually using meaningful dosages every time, we wouldn’t need more studies telling us that vitamin D is a lifesaver. Instead, we’d all be taking it every day like we should. (But I’ll circle back around to that in a moment.) Researchers measured insulin function and blood sugar markers at the beginning and end of the six-month trial period. And surprise, surprise… although fewer than half of the subjects were considered D deficient at the start of the study, D supplementation still improved insulin sensitivity and beta cell function after six months. In other words, vitamin D supplementation slammed the brakes on diabetes progression, whether patients “needed” it or not. And that should tell you everything you need to know about our current standards for vitamin D “sufficiency,” too. Summer’s no excuse to skimp I realize we’re still in the dog days of summer—and the idea that you might not be getting enough sunshine to meet your daily quota of vitamin D may sound preposterous. But believe it: You can supplement with lower doses of D during the summer IF—and only if—you get full mid-day sun exposure over most of your body… without toxic sunscreen… for 20 minutes per day… every day. But in order to eliminate supplementation altogether, you’d also have to live in South Florida or the very Southern part of Texas. If you don’t, you absolutely need to take your vitamin D. My minimum recommendations are 2,000 to 5,000 IU of D3, regardless of the season. And if you’re like me, and don’t get outside much thanks to long days at the office, you may still require 10,000 IU daily—even in the middle of August. You won’t know for sure how much your body may need until you get tested. So for the millionth time, if you haven’t had your vitamin D levels measured lately, ask your doctor to check them today. Just remember, a level of 30 nanograms per milliliter (ng/mL) might be sufficient. But it’s certainly not optimal. To get the best protection vitamin D has to offer, you want to aim for closer to 80 ng/mL instead. | |||||
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This odd but delicious new drink could be your key to optimum brain health | |||||
This odd but delicious new drink could be your key to optimum brain health
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On Today's Show: Splenda. The not so Splendid Sweetener Splenda has become wildly popular among dieters, and sadly diabetics too. Mainly because it has zero calories and doesn’t affect blood sugar. However, Splenda has its share of controversy—and side effects | |||||
And in the meantime… Here’s what else we talked about this week in the Reality Health Check: Why CBD may be our surprising savior in the age of antibiotic resistance Brand new research shows that cannabidiol (CBD) packs a powerful punch against the kind that triggers serious infections, like Staphylococcus aureus and Streptococcus pneumonia. Researchers found that its potency rivaled the bacteria-killing powers of heavy-duty antibiotics like vancomycin or daptomycin—without the risk of bacteria growing resistant to it. CBD appears to effectively disrupt biofilms, too—a type of bacterial growth behind particularly tough-to-treat infections. And if you’ve ever had to undergo a biofilm cleanse, then you know how difficult it can be… [Alzheimer’s bombshell] Revives brain cells in as little as 90 minutes Experts have always pointed to a gradual death of brain cells as one of the hallmarks of Alzheimer’s disease. But shocking new research shows that those neurons may not actually be dead at all. In fact, they can be resurrected—with just one simple, natural compound. This discovery left researchers dumbfounded at this year’s Alzheimer’s Association International Conference in London. Even more amazing? Studies show it starts working in as little as 90 minutes. And even severe cases of Alzheimer’s can be completely reversed. So if you or a loved one is facing this devastating diagnosis, please, watch this exclusive video now. Organic produce is cleaner in more ways than one A recent study looked at soil from 15 conventional farms and 26 organic farms. Results showed the organic farms had more dung beetles. And as a result, soil samples from these farms contained less animal feces, as well as a much more diverse population of dung-eating microbes. If you’re wondering how big of a difference that could possibly make, get a load of this: Laboratory experiments showed that two strains of good bacteria in particular were able to cut E. coli populations anywhere from 50 to 90 percent… Heart disease CURE being sold at Walmart? Back in 1989, Harvard researchers made a strange discovery…Most heart attacks occur between the hours of 6 a.m. and noon. And the ones that happen during this “widowmaker window” are far deadlier than any other time of day. For years, researchers have speculated about why mornings are so lethal. But none of them have stuck. Because it turns out the REAL cause of morning heart attacks is far more common than any of those shot-in-the-dark theories. Watch this exclusive video now to find out if you’re at risk…And how you can make yourself virtually immune to heart attacks—with a simple, natural supplement you can pick up in any WalMart, Target, or supermarket. Could your joint replacement be causing your dementia? If you have any artificial body parts—especially hips—then you might also have high levels of cobalt and chromium in your body. These are the most commonly used metals in the manufacturing of artificial hips. When the parts of these devices grind together in your body, tiny metallic particles can flood your bloodstream, causing symptoms like tremors, memory loss, mood changes, fatigue, pain, and even blindness… Until next time, Source: "Vitamin D supplementation may slow diabetes progression." Science Daily, 07/25/2019. (sciencedaily.com/releases/2019/07/190725211631.htm) Start receiving your own copy of the Reality Health Check. Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Reality Health Check. Like me on Facebook. Post your thoughts and share with friends! Follow me on Twitter! Keep up with trending topics. | |||||
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