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Depression usually doesn't get better on its own, but depression is treatable. If you think you may be depressed, seek medical help as soon as possible. 
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Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.
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Lentils are a staple in the cooking of southern India. If you can't find yellow lentils, you can substitute yellow split peas.
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