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January 2, 2018

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Health & Wellness

'Drynuary': Could you give up alcohol for a month?

Friday, Dec 29

Here's a way to get a jump on 2018 health and fitness resolutions: Go dry for the month of January. Yes, Drynuary is a thing!

New Maryland law makes contraceptives more affordable, easier to get

A law that goes into affect Jan. 1 makes contraception more affordable by getting rid of co-pays, covering vasectomies and allowing women to buy birth control for six months at a time.

Video 'gaming disorder' to be officially labeled as a disease

World Health Organization will add “gaming disorder” to its disease list next year.

13 ways to become a runner in 2018

The goal is to find the inspiration to take that first step toward becoming fitter, healthier and happier.

Debunking carbohydrate myths

Here are five common myths surrounding carbohydrates and the truth behind them.

Baby box beds offer alternative to cribs

More moms are turning to baby beds made out of cardboard boxes as alternatives to cribs.

Yes it's winter, but you still need your sunscreen

Skin-care companies have worked hard to put sun protection ingredients into products that are easy and even pleasurable to use every day.

Women's hearts may be more vulnerable to stress

Mental stress can take a toll on blood vessels — and women with heart disease may be especially vulnerable, a new study suggests.