Dear Yogi,
We all know that core strength is vital – for the physical power, emotional confidence and spiritual fire a strong abdomen invokes deep within – and we also know that achieving it can be… elusive.
Energy devoted to your centre of gravity is well spent. In addition to ensuring longevity in your asana practice, ability to lift heavy things and dance the nights (or mornings!) away, a strong core is key to preventing back pain, which up to 80% of people experience at some point!
Maximise your time and effort by adding core strengthening to your yoga practice, with tips from our articles and classes below!
Love,
The EkhartYoga team.
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