Dear John,
In the third week of our program – The Joy of Yoga – the classes are all about connecting with joy. So here are three little ways you can do that off the mat too. Micro-dose. Look for daily mini-moments of joy – no matter how small, recognise them as pleasurable and savour them with all your might. Notice. Focus on how the moment of joy feels in your body. Scan, head to toe with curiosity and acceptance. Describe the sensations to yourself, or try this exercise with a partner. Breathe. Deep breathing may keep the joy flowing – holding your breath tends to halt emotions. The breath has the power to expand the sense of joy from your centre to the outermost edges of you! Let’s connect with joy and each other this week through five new practices plus the final live class, with Anna Sugarman on Friday!
Love,
Esther and the team
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| | Esther Ekhart | Vinyasa Flow
Choose joy and keep choosing it every day. |
| | Paula Hines | Hatha, Slow Flow
A slow, soothing practice to help you ease physical and mental tension. |
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| | Anna Sugarman | Vinyasa Flow
Open your shoulders and heart, and get the energy flowing. |
| | Anat Geiger | Vinyasa Flow
Open up to the natural radiance and joy of the awakened, liberated heart. |
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| Affirmations can be an incredible resource for cultivating more self-love and fostering resilience. Laia shares how to develop your own daily practice with 10 affirmations to get you started. Read more |
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| The negative thoughts our minds create about our circumstances can often bring us more pain than the events themselves. Esther Ekhart shares some ways we can break the cycle and lessen their impact. Read more |
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♡ 1 Oct 2022 - 2 April 2023: Transformational 200 Hour Yoga Teacher Training
With Anna Sugarman – Open your heart, discover your passion and learn to share it, in Brighton, UK.
♡ 2 Oct 2022: Satsang with Esther Ekhart: Talk, Meditation, Q&A
An inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions. |
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