 There have been lots of reports lately on how vaccinated individuals are still getting COVID-19. Do these cases mean the shots are failing? Before you panic, read this story on what vaccinated people need to know about these breakthrough infections.
Bottom line: The vaccines do work. That’s the message we should be promoting — especially now, with the delta variant spreading rapidly and a large chunk of the population still unvaccinated. These shots are our main route out of the pandemic. The more people understand that, the better off we’ll be.
❤️,
You Oughta Know  Speaking of COVID spreading: Are you feeling more anxious about the uptick in cases and the general state of the pandemic right now? You’re certainly not the only one. Feeling uneasy right now is a normal response to the past year. Senior reporter Brittany Wong talked with experts on how to cope.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from skier Lindsey Vonn on what she does to improve her mood slightly when she’s having a bad mental health day. In an interview about the importance of mental health, Vonn told me she prioritizes hers by going to therapy. But on the days when she needs a quick fix, here’s what she does:
I just spend time with my dogs. I sit on the couch with them and watch Law & Order. It helps me hit the reset button, keeps me grounded and helps me feel supported.
Crushing On This 'Gram 
Before You Go... Read this piece by reporter Nicole Pajer on what you need to know about avoiding ticks this summer. If you’re spending any time outdoors, follow this expert-backed guide. Your body will thank you.
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