Doctor Who at the Proms, Classic Choir 2024, Balkan beats and more
| | | Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep.
Music can help with things like shifting your focus from negative thoughts before bed, or to lift your mood as you drift off.
We asked a sleep and music researcher what music is the best to listen to for a great night's sleep and the best way to use it.
And registered psychologist Greta Bradman shares some simple exercises you can pair with your favourite music.
If you need a peaceful playlist for your bedtime routine, we've put together some beautiful music to help you get to sleep. | | |
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| Charge your sonic screwdriver, put on a stripy scarf, and start up your TARDIS. Enter the big ball of wibbly-wobbly, timey-wimey stuff for the Doctor Who Proms special. | |
| LISTEN NOW |
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| Covered in mountains and home to the deepest lake in Europe, the grand scale of nature in North Macedonia echoes through pulsing asymmetrical beats, breathy woodwinds and singing in full voice of loss and love. | |
| PASSENGER |
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| Spread the joy of singing and be part of Classic Choir 2024 with Deborah Cheetham Fraillon's new piece The Christmas Card. We would love you and your choir to join in and help spread the joy of singing around Australia! | |
| JOIN THE CHOIR |
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| Catch the Adelaide Symphony performing Mozart, The Song Company at the Sydney Opera House, Sir Donald Runnicles with the Sydney Symphony in Duruflé's Requiem, Canberra Symphony's starlight-inspired program and more. | |
| CONCERT HIGHLIGHTS |
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| Night-time musings from composer and viola player Katherine Potter. This album of nocturnes reflects on Potter's relationships with her partner and her baby son, with herself, with the future and the past, and with the sheer beauty of a moonlit evening. | |
| BUY AND STREAM |
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