Cholesterol concerns? Eat this daily, watch what happens...

Before you pass on that juicy T-bone or side of bacon... know this:

Chief Editor of the Healthy Notes Dr. Jennifer Adeghate Before you pass on that juicy T-bone or side of bacon... know this: Shocking new research shows there's a Trojan horse of a "health food" we regularly eat thinking it's good for us... When in fact... It could land you in the back of an ambulance. In fact, this so-called "health food" that many doctors TELL their patients to eat, can lead to... ...excess belly fat... ...blood sugar imbalances... ...blood pressure concerns... And worst of all... Out-of-whack cholesterol that could eventually lead to your spouse dialing 911. You might even be eating this food every day (I know I was)... So, go here to see the #1 worst food I urge you and your loved ones to avoid. Because it may be harming your heart — just like it was harming mine. To Your Health, Dr. K Founder of Fisico Daily Health Notes Take a Break Outdoors: Spend at least 10 minutes outside daily to get fresh air and natural sunlight, which boosts mood and vitamin D levels. Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. © 2025 Healthly Notes | 220 W 9th St # Wilmington, DE, 19801, US This e-mail list is owned and operated D/B/A Healthly Notes (FIT) If you no longer want to receive emails from us, please unsubscribe. Contact Us | Whitelist Us Terms | Privacy